If you notice anything is not up to date, please get in touch. Beyond Blue, Lifeline and the Black Dog Institute are good websites to visit for further links. QLife: 1800 184 527 or webchat ĪCON: Twenty10: One Door Mental Health provides a variety of mental health and carer support services: Please note, this is not a comprehensive list of mental health services. Witness to War – Multicultural Support Line: 1800 845 198 We have produced a handout for students that features contact information and links for services in Australia, New South Wales or specific to Western Sydney.īetter Access / The Primary Mental Health Care Service If you want to find out more, or if you need support, call Beyondīlue on 1or visit our website: to get Help Where can I get some more support? Coaches deliver a course of low-intensity cognitive behavioural therapy, typically helping people manage everyday life issues such as work stress, financial worries or relationship issues before they become more complex problems. This is the type of “low cost, low risk, easy to access” service that the Productivity Commission’s inquiry into mental health care recommended, finding that the lack of low intensity services was one of the key gaps in the system.”īeyond Blue’s NewAccess service is one example of this model. He writes: “I see rural and remote Australians who have travelled hundreds of kilometres to access specialist mental health care, away from the support of their family and friends, and wonder whether this could have been prevented for some if they’d had access to the right help earlier. “By building a system that provides more low intensity services for people experiencing mild to moderate depression or anxiety we can free up resources to better support the ‘missing middle’ – the gap that many people fall through when they’re not sick enough for intensive, specialised hospital or community-based treatment but need more support than traditional primary care can offer.”Īs a psychiatrist, working with rural and remote Australians who have often travelled hundreds of kilometres to access specialist mental health care, Dr Lee has seen first-hand how many of these people would be well supported through low intensity options such as supervised mental health coaching, which has a solid and expanding evidence base, that can help bridge that gap. The Better Access review highlighted what we already know – that those on relatively high incomes in major cities are disproportionately accessing care, while the disadvantaged and geographically disconnected can’t find or afford support." But centring the debate on whether 10 or 20 sessions is the appropriate number overlooks some of the evaluation’s critical findings.ĭr Lee writes, “it misses an opportunity to rebuild our crumbling mental health system in a way that works for the people who use it. We’ve seen passionate discussion about the federal government’s decision not to extend the COVID-related increase to Medicare-subsidised psychology sessions, following an independent review of the Better Access initiative. The complexity of healthcare and care models has changed dramatically over the last decade whereas the care delivery and fee-for-service payment methods have not. The Services and Supports team at Beyond Blue deliver effective early intervention, treatment and recovery-focused mental health and suicide prevention. As Dr Lee reflects, if we’re going to fix the worsening access issues that see too many people fall through the gaps in the system, we need to do things differently. This is an important op ed from psychiatrist and Beyond Blue board member Jason Lee on why we need to radically redefine our understanding of how mental health support is delivered in this country. BeyondBlue works in partnership with health services, schools, workplaces, universities, media and community organisations, as well as people living with. Sign up below for regular emails from Beyond Blue, filled with information, advice and support for you or your loved ones.
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